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Product

Protiflakes

Original

An energising breakfast of protein boosted multigrain flakes which are low fat with added vitamins and iron.

NUTRITIONAL VALUES
SERVING SIZE 30g 100g
ENERGY VALUE 476kJ / 112Kcal 1585kJ / 373Kcal
FAT 0.4g 1.2g
of which saturates 0.2g 0.6g
CARBOHYDRATES 19.8g 65.9g
of which sugars 3.5g 11.7g
FIBRE 0.6g 1.9g
PROTEIN 7.1g 23.8g
SALT 0.26g 0.88g
INGREDIENTS

Rice (58%), Wheat Gluten, Sugar, Wholegrain Wheat (7%), Barley Malt Extract, Skimmed Milk Powder, Salt, Wheat Germ, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12), Ferric Diphosphate.

May contain traces of peanuts, other nuts, milk, soya and sesame seeds.

Product

PROTIBRICK

Original

An energising breakfast of 24 whole wheat protein biscuits with added vitamins and iron.

NUTRITIONAL VALUES
SERVING SIZE 40g 100g
ENERGY VALUE 607kJ / 144Kcal 1517kJ / 359Kcal
FAT 1.0g 1.9g
of which saturates 0.1g 0.3g
CARBOHYDRATES 27.0g 67.8g
of which sugars 1.2g 2.9g
FIBRE 4.4g 11.0g
PROTEIN 6.3g 15.7g
SALT 0.2g 0.5g
INGREDIENTS

Wholegrain Wheat (90%), Soy Flour (4%), Barley Malt Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid.

 

New packaging design as showing here is phasing into market from June 2015 – please note packaging with old logos may still be in market for a few more months

Product

Protioats

APPLE & CINNAMON

An energising breakfast of protein boosted instant porridge designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 60g 100g
ENERGY VALUE 221kcal / 925kJ 368kcal / 1542kJ
FAT 2.6g 4.3g
of which saturates 0.5g 0.8g
CARBOHYDRATE 37.5g 62.5g
of which sugars 16.9g 28.2g
FIBRE 2.4g 4.0g
PROTEIN 11.5g 19.2g
SALT 0.11g 0.18g
INGREDIENTS

Rolled Oats (57%), Skimmed Milk Powder, Sugar, Soya Protein Isolate, Milk Protein Concentrate, Freeze Dried Apple Pieces (1.5%), Salt, Natural Flavouring.

May contain traces of peanuts, other nuts, milk, soya and sesame seeds.

 

New packaging design as showing here is phasing into market from June 2015 – please note packaging with old logos may still be in market for a few more months

Product

Protioats

CHOCOLATE

An energising breakfast of protein boosted instant chocolate porridge designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 60g 100g
ENERGY VALUE 231kcal / 966kJ 385kcal / 1610kJ
FAT 4.6g 7.7g
of which saturates 1.5g 2.5g
CARBOHYDRATE 37.1g 61.8g
of which sugars 16.5g 27.5g
FIBRE 3.2g 5.3g
PROTEIN 11.5g 19.2g
SALT 0.11g 0.18g
INGREDIENTS

Rolled Oats (58%), Sugar, Skimmed Milk Powder, Plain Chocolate Flakes, Soya Protein Isolate, Milk Protein Concentrate, Natural Flavouring.

May contain traces of peanuts, other nuts, milk, soya and sesame seeds.

 

New packaging design as showing here is phasing into market from June 2015 – please note packaging with old logos may still be in market for a few more months

Product

Protioats

FOREST FRUITS

An energising breakfast of protein boosted instant porridge designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 60g 100g
ENERGY VALUE 221kcal / 925kJ 368kcal / 1542kJ
FAT 2.6g 4.3g
of which saturates 0.5g 0.8g
CARBOHYDRATE 37.3g 62.2g
of which sugars 16.5g 27.5g
FIBRE 2.5g 4.2g
PROTEIN 11.5g 19.2g
SALT 0.11g 0.18g
INGREDIENTS

Rolled Oats (57%), Skimmed Milk Powder, Sugar, Soya Protein Isolate, Milk Protein Concentrate, Freeze Dried Raspberry Pieces (1%), Natural Flavouring.

May contain traces of peanuts, other nuts, milk, soya and sesame seeds.

 

New packaging design as showing here is phasing into market from June 2015 – please note packaging with old logos may still be in market for a few more months

Product

Protioats

GOLDEN SYRUP

An energising breakfast of protein boosted instant golden syrup porridge designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 60g 100g
ENERGY VALUE 221kcal / 925kJ 368kcal / 1542kJ
FAT 2.6g 4.3g
of which saturates 0.5g 0.8g
CARBOHYDRATE 37.5g 62.5g
of which sugars 16.3g 27.2g
FIBRE 2.4g 4.0g
PROTEIN 11.5g 19.2g
SALT 0.11g 0.18g
INGREDIENTS

Rolled Oats (58%), Skimmed Milk Powder, Sugar, Soya Protein Isolate, Milk Protein Concentrate, Natural Flavouring.

May contain traces of peanuts, other nuts, milk, soya and sesame seeds.

 

New packaging design as showing here is phasing into market from June 2015 – please note packaging with old logos may still be in market for a few more months

Product

Protioats

HONEY NUT & RAISIN

An energising breakfast of instant high protein porridge designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 60g 100g
ENERGY VALUE 231kcal / 958kJ 381kcal / 1596kJ
FAT 4.0g 6.7g
of which saturates 0.6g 1.0g
CARBOHYDRATE 36.7g 61.2g
of which sugars 16.2g 27.0g
FIBRE 3.5g 5.8g
PROTEIN 11.6g 19.3g
SALT 0.11g 0.18g
INGREDIENTS

Rolled Oats (58%), Skimmed Milk Powder, Sugar, Raisins, Soya Protein Isolate, Roasted Hazelnut Pieces, Milk Protein Concentrate, Natural Flavouring.

May contain traces of peanuts, other nuts, milk, soya and sesame seeds.

 

New packaging design as showing here is phasing into market from June 2015 – please note packaging with old logos may still be in market for a few more months

Product

Protioats

ORIGINAL

An energising breakfast of protein boosted instant Fuel porridge designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 60g 100g
ENERGY VALUE 221kcal / 925kJ 368kcal / 1542kJ
FAT 2.6g 4.3g
of which saturates 0.5g 0.8g
CARBOHYDRATE 37.5g 62.5g
of which sugars 16.3g 27.2g
FIBRE 2.5g 4.0g
PROTEIN 11.5g 19.2g
SALT 0.11g 0.18g
INGREDIENTS

Rolled Oats (58%), Skimmed Milk Powder, Sugar, Soya Protein Isolate, Milk Protein Concentrate.

May contain traces of peanuts, other nuts, milk, soya and sesame seeds.

 

New packaging design as showing here is phasing into market from June 2015 – please note packaging with old logos may still be in market for a few more months

Product

Protioats Sachets

APPLE & CINNAMON

An energising breakfast of protein boosted instant apple and cinnamon porridge mug sachets designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 100g
ENERGY VALUE 346kcal / 1438kJ
FAT 6.1g
of which saturates 1.0g
CARBOHYDRATE 59.6g
of which sugars 23.6g
FIBRE 8.7g
PROTEIN 13.6g
SALT 1.7g
INGREDIENTS

Rolled Oats, Sugar, Skimmed Milk Powder, Milk Protein Concentrate, Soya Protein Isolate, Dried Apple, Natural Flavour.

May contain traces of nuts.

Product

Protioats Sachets

GOLDEN SYRUP

An energising breakfast of protein boosted instant porridge sachets designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 100g
ENERGY VALUE 346kcal / 1438kJ
FAT 6.1g
of which saturates 1.0g
CARBOHYDRATE 58.8g
of which sugars 22.6g
FIBRE 8.7g
PROTEIN 14.2g
SALT 1.75g
INGREDIENTS

Rolled Oats, Sugar, Skimmed Milk Powder, Milk Protein Concentrate, Soya Protein Isolate, Natural Flavour.

May contain traces of nuts.

Product

Protioats Sachets

ORIGINAL

An energising breakfast of protein boosted instant porridge mug sachets designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 100g
ENERGY VALUE 362kcal / 1508kJ
FAT 6.2g
of which saturates 1.1g
CARBOHYDRATE 62.9g
of which sugars 23.1g
FIBRE 8.7g
PROTEIN 14.2g
SALT 1.75g
INGREDIENTS

Rolled Oats, Sugar, Skimmed Milk Powder, Milk Protein Concentrate, Soya Protein Isolate.

May contain traces of nuts.

Product

LIQUID BREAKFAST

BANANA

An energising liquid breakfast designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 100ml 330ml
ENERGY VALUE 73kcal / 310kJ 241kcal / 1023kJ
FAT 0.2g 0.70g
of which saturates 0.1g 0.30g
CARBOHYDRATE 11.0g 36.0g
of which sugars 7.5g 25.0g
FIBRE 1.6g 5.3g
PROTEIN 6.1g 20.0g
SALT 0.2g 0.50g
INGREDIENTS

Skimmed Milk (50%),  Water, Sugar, Maltodextrin, Soy Protein, Milk Protein, Inulin, (dried) Glucose Syrup, Natural Flavouring, Thickener (Carageenan, Guar Gum), Stabiliser (Sodium Phosphate), Acidity Regulator (Sodium Citrate), Vitamins (Vitamin C, Vitamin B1, B3, B6, Vitamin A, Folic Acid), Colour (Beta-Carotene).

Cannot guarantee nut free.

 

New packaging design as showing here is phasing into market from June 2015 – please note packaging with old logos may still be in market for a few more months

Product

LIQUID BREAKFAST

CAFFE LATTE

An energising liquid breakfast designed for active lifestyles – Fuel high protein shakes

NUTRITIONAL VALUES
SERVING SIZE 100ml 330ml
ENERGY VALUE 73kcal / 310kJ 240kcal / 1023kJ
FAT 0.2g 0.7g
of which saturates 0.1g 0.3g
CARBOHYDRATE 11.0g 36.3g
of which sugars 7.5g 24.7g
FIBRE 1.6g 5.2g
PROTEIN 6.1g 20.1g
SALT 0.06g 0.2g
INGREDIENTS

Skimmed milk (50%), Water, Sugar, Maltodextrin, Soya Protein, Milk protein, Inulin, (Dried) Glucose Syrup, Fat Reduced Cocoa powder, Instant Coffee (0.3%), Natural Flavouring, Thickener Carrageenan, Guargum, Stabilizer: Sodium Phosphate, Acidity Regulator : Sodium Citrate, Vitamins (Vitamin C, Niacin, Vitamin B1, B6, Vitamin A, Folic Acid).

Cannot guarantee nut free.

 

New packaging design as showing here is phasing into market from June 2015 – please note packaging with old logos may still be in market for a few more months

Product

LIQUID BREAKFAST

CHOCOLATE

An energising liquid breakfast designed for active lifestyles – Fuel chocolate protein shake

NUTRITIONAL VALUES
SERVING SIZE 100ml 330ml
ENERGY VALUE 89kcal / 376kJ 294kcal / 1240kJ
FAT 0.8g 2.6g
of which saturates 0.7g 2.3g
CARBOHYDRATE 13.5g 44.6g
of which sugars 9.7g 32.0g
FIBRE 1.6g 5.3g
PROTEIN 6.1g 20.1g
SALT 0.2g 0.5g
INGREDIENTS

Skimmed Milk (50%), Water, Sugar, Maltodextrin, Milk Protein, Soya Protein, Fat Reduced Cocoa Powder (1%), Cocoa Mass (1%), Inulin, Dried Glucose Syrup, Natural Flavouring, Thickener (Carageenan, Guar Gum), Stabiliser (Sodium Phospate), Vitamins (Vitamin C, Niacin, Vitamin B1, B6, Vitamin A, Folic Acid)

Cannot guarantee nut free.

 

New packaging design as showing here is phasing into market from June 2015 – please note packaging with old logos may still be in market for a few more months

Product

LIQUID BREAKFAST

STRAWBERRY

An energising liquid breakfast designed for active lifestyles – Fuel protein shakes

NUTRITIONAL VALUES
SERVING SIZE 100ml 330ml
ENERGY VALUE 76kcal / 323kJ 251kcal / 1066kJ
FAT 0.1g 0.33g
of which saturates 0.06g 0.2g
CARBOHYDRATE 11.8g 38.9g
of which sugars 8.3g 27.4g
FIBRE 1.6g 5.3g
PROTEIN 6.1g 20.1g
SALT 0.1g 0.3g
INGREDIENTS

Skimmed Milk (65%), Water, Sugar, Maltodextrin, Milk Protein, Soya Protein, Inulin, Dried Glucose Syrup, Flavouring, Thickener (Carageenan, Guargum), Natural Lycopene, Stabiliser (Sodium Phosphate), Vitamins (Vitamin C, Niacin, Vitamin B1, B6, Vitamin A, Folic Acid).

Cannot guarantee nut free.

 

New packaging design as showing here is phasing into market from June 2015 – please note packaging with old logos may still be in market for a few more months

Product

LIQUID BREAKFAST

VANILLA

An energising liquid breakfast designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 100ml 330ml
ENERGY VALUE 73kcal / 310kJ 241kcal / 1023kJ
FAT 0.2g 0.66g
of which saturates 0.1g 0.33g
CARBOHYDRATE 11.0g 36.3g
of which sugars 7.5g 24.8g
FIBRE 1.6g 5.3g
PROTEIN 6.1g 20.1g
SALT 0.2g 0.66g
INGREDIENTS

Skimmed Milk (50%), Water, Sugar, Maltodextrin, Soya Protein, Milk Protein, Inulin, Dried Glucose Syrup, Flavouring, Thickener (Carrageenan, Guar Gum), Stabiliser (Sodium Phosphate), Acidity Regulator (Sodium Citrate), Vitamins (Vitamin C, Niacin, Vitamin B1, B6, Vitamin A, Folic Acid).

Cannot guarantee nut free.

 

New packaging design as showing here is phasing into market from June 2015 – please note packaging with old logos may still be in market for a few more months.

Product

CHUNKY GRANOLA

CHOCOLATE LOADED

An energising breakfast of chunky chocolate granola and a vitamin mix designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 50g 100g
ENERGY VALUE 226kcal / 948kJ 451kcal / 1895kJ
FAT 8.0g 16.0g
of which saturates 2.3g 4.5g
CARBOHYDRATE 29.4g 58.7g
of which sugars 12.4g 24.7g
FIBRE 3.3g 6.5g
PROTEIN 7.5g 14.9g
SALT 0.07g 0.14g
INGREDIENTS

Oatflakes 43%, Sugar, Dark Chocolate Pieces 10% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithins), Wheat Gluten, Rice Flour, Sunflower Oil, Glucose-fructose-syrup,Wholegrain Wheat Flakes 2%, Pumpkin Seeds 2%, Grated Coconut, Fat Reduced Cocoa Powder, Dextrose, Natural Flavouring, Caramel Syrup, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamine, Folic Acid, Vitamin B12), Salt, Antioxidant: Tocopherol-rich Extract.

Not suitable for children under 3 years old. May contain traces of peanuts, other nuts, milk, soya and sesame seeds.

Product

CHUNKY GRANOLA

FRUIT LOADED

An energising breakfast of chunky Fuel granola, pieces of fruit and a vitamin mix designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 50g 100g
ENERGY VALUE 213kcal / 895kJ 425kcal / 1789kJ
FAT 5.7g 11.4g
of which saturates 0.9g 1.8g
CARBOHYDRATE 31.8g 63.5g
of which sugars 15.1g 30.2g
FIBRE 3.0g 6.0g
PROTEIN 7.1g 14.1g
SALT 0.07g 0.14g
INGREDIENTS

Oat Flakes 39%, Fruit Mixture 13,5%, (Sugar, Dried Cranberries, Dried Apple Pieces, Freeze-dried Strawberry Pieces, Freeze-dried Red Currants, Freeze-dried Peach Pieces, Freeze-dried Blackberries, Sunflower Oil, Salt, Acids: Citric And Ascorbic Acid), Sugar, Wheat Gluten, Rice Flour, Sunflower Oil, Glucose-fructose-syrup, Wholegrain Wheat Flakes, Pumpkin Seeds 2%, Grated Coconut, Caramel Syrup, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12), Natural Flavouring, Salt, Antioxidant: Tocopherol-rich Extract.

Not suitable for children under 3 years old. May contain traces of peanuts, other nuts, milk, soya and sesame seeds.

Product

CHUNKY GRANOLA

NUT LOADED

An energising breakfast of chunky granola, pieces of whole and halved crunchy nut and a vitamin mix designed for active lifestyles.

NUTRITIONAL VALUES
SERVING SIZE 50g 100g
ENERGY VALUE 225kcal / 943kJ 449kcal / 1886kJ
FAT 7.9g 15.8g
of which saturates 0.8g 1.5g
CARBOHYDRATE 29.0g 57.9g
of which sugars 11.8g 23.5g
FIBRE 3.0g 5.9g
PROTEIN 8.0g 15.9g
SALT 0.30g 0.61g
INGREDIENTS

Oatflakes 42%, Sugar, Wheat Gluten, Nut and Almond Mix 8% [Hazelnuts (whole and halves, partly roasted, partly blanched), Almonds (whole and slices), Walnuts (halves and pieces), Pecan Nut pieces],Rice Flour, Sunflower Oil, Wheatflakes 5%, Glucose-Fructose Syrup, Pumpkin Seeds 1%, Coconut Chips 1% [Coconut, Sugar], Honey, Salt, Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamine, Folic Acid, Vitamin B12), Caramel Syrup, Antioxidant: Tocopherol-rich Extract.

Not suitable for children under 3 years old. May contain traces of peanuts, other nuts, milk, soya and sesame seeds.

FUEL10K STORY

Inspired by the theory of 10,000 hours by Dr Anders Ericsson, and popularised by Malcolm Gladwell, here at FUEL10K we believe that practise can make perfect.

20 hours a week. 1000 hours a year. For 10 years. 10,000 hours is the acknowledged level of practice required to achieve excellence in a chosen field.

In pursuit of 10,000 hours, being energised and motivated at the start of the day is critical.  Athlete or artist, musician or businessman, FUEL10K provides energising protein-rich breakfast sustenance for all those on a 10KHOUR journey.

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